In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, choice, cooked, braised there is 0 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Beef, chuck for stew, separable lean and fat, choice, cooked, braised.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Carob flour	39.8 g	39.8%
Spices, fennel seed	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Beef, chuck for stew, separable lean and fat, choice, cooked, braised

Beef, chuck for stew, separable lean and fat, choice, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, choice, cooked, braised are listed below.

Water	59.49 g	59.49%
Energy (calorie)	194 kcal
Energy (joule)	813 kJ
Protein	32.49 g	32.49%
Total lipid (fat)	7.14 g	7.14%
Ash	1.31 g	1.31%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	3.06 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	223 mg	0.22%
Potassium, K	315 mg	0.32%
Sodium, Na	65 mg	0.06%
Zinc, Zn	8.27 mg	0.01%
Copper, Cu	0.125 mg
Manganese, Mn	0.017 mg
Selenium, Se	35.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, chuck for stew, separable lean and fat, choice, cooked, braised